Well this morning I posted about how I needed to take a step back and listen to my body. Of course I figured that I would start tomorrow. My body finally gave me essentially an ultimatum. The pain flared up to a 9, I ignored it. Then came a panic attack or what felt like one. Having the onslaught of this pain I grew nauseous, dizzy and unfocused to the point my work quality was suffering. I was forced to call out around 6:30. I crawled into bed and within 15 minutes I was out cold. This is typically how it has gone in the past when I didn’t address the pain properly. My body forces me to listen and do what it needs if I let it go on too long. So I’m listening and resting. I really should learn this lesson rinal.